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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pfc

In the 7 days ending Jul 28, 2013:

activity # timemileskm+m
  MTB (technical)1 2:15:00 18.7(8.3/h) 30.09(13.4/h) 340
  Orienteering1 1:31:22 12.74(7:10) 20.5(4:27)
  MTB (road)1 1:17:00 19.7(15.4/h) 31.7(24.7/h)
  Total3 5:03:22 51.14(5:56) 82.3(3:41) 340

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MoTuWeThFrSaSu

Sunday Jul 28, 2013 #

1 PM

Orienteering race 1:31:22 [4] 20.5 km (4:27 / km)

3rd place finish at the Riverbend Bike-O! Tons of fun except for the following two things -which are related. A) I had put on my semi slick wheels for better speed, but found out too late that I need to true the rear wheel. It was bad enough I couldn't have my rear brake useable without it rubbing at least once per revolution. So I ended up unhooking the brake - speed is what I was going for. Almost got away with it too, except for B) crashed going around a 90 degree left turn between 3 and 4. I was distracted by trying to pass another rider, which probably contributed as well. Ended up getting the handlebar stem right in the sternum, but not quite enough to knock the wind out of me. Definitely felt it after the race (the rest of which was uneventful).

Saturday Jul 27, 2013 #

12 PM

MTB (technical) 2:15:00 [3] 18.7 mi (8.3 mph) +340m

A bunch of riding at Cuyuna with Chuck, Dave and Paul.

Tuesday Jul 23, 2013 #

6 PM

MTB (road) 1:17:00 [3] 19.7 mi (15.4 mph)

Bike to and from pwentzel's house for the MNOC board meeting.

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