Training Log Archive: pfc

In the 7 days ending Jul 21, 2013:

activity

time

miles

MTB (mixed)

1:15:00

16.06

(12.8/h)

25.85

(20.7/h)

MTB (road)

1:02:00

16.0

(15.5/h)

25.75

(24.9/h)

Running (mixed)

1:00:00

4.0

(15:00)

6.44

(9:19)

Total

3:17:00

36.06

(5:28)

58.03

(3:24)

2:17

0:00

4 PM

Running (mixed) 1:00:00 [2] 4.0 mi (15:00 / mi)

Goofing around at Rice Creek.

3 PM

MTB (mixed) 1:15:00 [3] 16.06 mi (12.8 mph)

Bike to Dave's house for the paella celebration. Took the river trail from the Sibley House - south section was still super muddy.

11 PM

MTB (road) 1:02:00 [3] 16.0 mi (15.5 mph)

Bike home from Dave's w/headlamp, took 13 instead of trails.