Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pfc

In the 7 days ending May 11, 2013:

activity	#	time	miles		km		+m
MTB (road)	3	4:26:24	58.77	(13.2/h)	94.58	(21.3/h)	250
Hiking	2	1:42:06	2.58		4.15
Orienteering	1	53:07	4.16	(12:46)	6.7	(7:56)	80	18 /	20c	90%
MTB (mixed)	1	30:26	4.93	(9.7/h)	7.93	(15.6/h)	140
Total	7	7:32:03	70.44		113.36		470	18 /	20c	90%

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Saturday May 11, 2013 #

1 PM

Orienteering race 53:07 [4] 6.7 km (7:56 / km) +80m 7:29 / km
spiked:18/20c

Battle Creek O-meet. Good run, nothing but minor mistakes. Fastest of the mortals, but still got smoked by Biz.

5 PM

Hiking 52:06 [2] 2.58 mi (3.0 mph)

Checking out Arcola trails after the meet. Includes some scrambling along the base of the sandstone cliffs common in the area.

Red - Splits

Friday May 10, 2013 #

5 PM

MTB (road) 22:35 [3] 5.7 mi (15.1 mph)

Ride to Annie's.

6 PM

MTB (road) 2:15:00 [2] 25.0 mi (11.1 mph)

Social ride/ramble through Dinkytown, SAP, Como, DT, Harriet I, Ohio to high bridge. Nice night!

Monday May 6, 2013 #

5 PM

MTB (road) 1:48:49 [3] 28.07 mi (15.5 mph) +250m

Laid down a nice spin on a most beautiful day. Legs are feeling great - could it be because of the new beverage? (H/T to foxshadow)

C • route 2

Sunday May 5, 2013 #

2 PM

Hiking 50:00 [1]

Photo hiking at 7M

3 PM

MTB (mixed) 30:26 [3] 4.93 mi (9.7 mph) +140m

Short ride at 7 Mile Creek, I've been wanting to try it after discovering that the trails are multi-use. Would be good AR territory with some brutal hills, cool limestone formations, and an (unbridged) creek crossing.

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