Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pfc

In the 7 days ending May 5, 2013:

activity	#	time	miles		km		+m
Running (mixed)	1	2:59:13	16.7	(10:44)	26.87	(6:40)	410
Hiking	1	50:00
MTB (mixed)	1	30:26	4.93	(9.7/h)	7.93	(15.6/h)	140
Total	3	4:19:39	21.62		34.8		550

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Sunday May 5, 2013 #

2 PM

Hiking 50:00 [1]

Photo hiking at 7M

3 PM

MTB (mixed) 30:26 [3] 4.93 mi (9.7 mph) +140m

Short ride at 7 Mile Creek, I've been wanting to try it after discovering that the trails are multi-use. Would be good AR territory with some brutal hills, cool limestone formations, and an (unbridged) creek crossing.

Saturday May 4, 2013 #

11 AM

Running (mixed) 2:59:13 [2] 16.7 mi (10:44 / mi) +410m 9:58 / mi

Super fun long run at Standing Cedars. Got in about 6 miles of road, 4 miles of gravel, 4 miles of trail, and 2-3 miles of off trail stuff. Found two deer ticks, and discovered what it looks (and smells!) like when a railroad company maintains its tracks with grinding cars.

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