Training Log Archive: pfc

In the 7 days ending May 13, 2012:

activity

time

miles

MTB (road)

6:00:00

56.0

(9.3/h)

90.12

(15.0/h)

500

Orienteering

4:30:00

13.0

(20:46)

20.92

(12:54)

Paddling (kayak)

1:30:00

6.5

(4.3/h)

10.46

(7.0/h)

Total

12:00:00

75.5

(9:32)

121.51

(5:56)

500

12:00

0:00

MTB (road) race 6:00:00 [3] 56.0 mi (9.3 mph) +500m

Wild 12 hr AR - biking section. Lots of pavement, except for Lowes Creek MTB trails.

Orienteering race 4:30:00 [3] 13.0 mi (20:46 / mi)

Orienteering at Beaver Creek Reserve, individual memory-O at Tower Ridge, Lowes Creek, BCR Nature Center.

Paddling (kayak) race 1:30:00 [3] 6.5 mi (4.3 mph)

Paddling on the Eau Claire River.