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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pfc

In the 7 days ending May 5, 2012:

activity # timemileskm+m
  MTB (road)2 3:17:00 55.77(17.0/h) 89.75(27.3/h)
  Hiking1 3:00:00
  Orienteering1 1:20:27 4.85(16:36) 7.8(10:19) 46011 /14c78%
  Running (road)1 32:12 4.2(7:40) 6.76(4:46) 100
  Total5 8:09:39 64.82 104.31 56011 /14c78%

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Saturday May 5, 2012 #

Orienteering race 1:20:27 [4] *** 7.8 km (10:19 / km) +460m 7:58 / km
spiked:11/14c

Pretty good run at Afton. Monster hills and more buckthorn than I'd like, but still fun. Thunderstorms moved in halfway through the course, but no danger, just rain.

red - Splits

Thursday May 3, 2012 #

MTB (road) 1:27:00 [3] 28.07 mi (19.4 mph)

Good hard ride with Dave, Brian and Rick.

Wednesday May 2, 2012 #

MTB (road) 1:50:00 [3] 27.7 mi (15.1 mph)

Rode from home down to Carver only to find the mountain bike trail closed and a 19-year-old driving around in a Woodbury Parks truck hassling anyone he saw on a bike. A bit disappointing, stopped to talk with some other bikers and then headed back and did some trails at Battle Creek instead. Nice ride back through Mounds Park.

Tuesday May 1, 2012 #

Running (road) 32:12 [3] 4.2 mi (7:40 / mi) +100m 7:08 / mi

Quick late evening road run as the thunderstorms were moving in. Smells like summer out there!

Sunday Apr 29, 2012 #

Hiking 3:00:00 [2]

Out and about taking pics at the Tune-up. Good to be outside and a great day! Not too strenuous, except for towards the end when I ran Celebration with Space Monkeys and half the Ritter orange with Tom & Kelly.

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