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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pfc

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  Hiking1 3:00:00
  MTB (technical)1 1:15:00 10.0(8.0/h) 16.09(12.9/h)
  Total2 4:15:00 10.0 16.09

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Sunday Nov 6, 2011 #

MTB (technical) 1:15:00 [3] 10.0 mi (8.0 mph)

At Elm Creek again, skipped the easy trails and did two loops of the black. Not really that difficult, trail a little narrower, a little twistier, and a little bumpier surface. Obstacles consist of a 20 ft long, 8 inch wide plank bridge, a couple of bumpers, two ravine crossings, and a half dozen log piles, all with bypass.

Saturday Nov 5, 2011 #

Hiking 3:00:00 [1]

Spent all day outside at MN Valley SRA and (formerly Murphy's) Landing, for MMN class field trip. Checked out floodplain forest and cultural history sites. Half time log as usual... great weather today!






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