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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pfc

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Running (trail)1 2:37:00 16.1(9:45) 25.91(6:04) 200
  MTB (technical)1 1:10:00 8.7(7.5/h) 14.0(12.0/h) 200
  Total2 3:47:00 24.8(9:09) 39.91(5:41) 400

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Sunday Oct 16, 2011 #

MTB (technical) 1:10:00 [3] 14.0 km (12.0 kph) +200m

Pincushion Mountain, ski trails to the singletrack entrance, and around a couple of times. Also found a new trail, went about 300m down it to find a trail building group! Stopped and talked with them for a few minutes.

C • New trail 1

Saturday Oct 15, 2011 #

Running (trail) 2:37:00 [3] 16.1 mi (9:45 / mi) +200m 9:23 / mi

Long run on the SHT, Pincushion mtn west to FR 158 and back the same way. Cool and blustery, but ended up dressing correctly.

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