Training Log Archive: pfcIn the 7 days ending Sep 1, 2009:
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Tuesday Sep 1, 2009 #
Orienteering 35:39 [4] 4.76 km (7:29 / km) +60m 7:03 / km
Training event on the Medicine Bow map. Only did half of the 9K because I want to save something for the afternoon.
Orienteering race 1:11:07 [4] *** 7.41 km (9:36 / km) +220m 8:21 / km
spiked:14/19c
New map called The Pond. 1:10,000 scale and very hilly. I wouldn't have broken 10 mpk if not for the long flat legs at the end (one of which I did sub 5, go figure).
Monday Aug 31, 2009 #
Event: Laramie Daze
Hiking 2:00:00 [3] 4.2 mi (2.1 mph) +488m
Lewis Lake to the top of Medicine Bow Peak. Arrived around 8 AM to an empty parking lot, came back a few minutes after 10 to more than a dozen cars. Nice sunny day, light wind in the morning but increasing from the south to blow in haze all over the Laramie valley.
Orienteering race 44:17 [4] *** 6.2 km (7:09 / km) +100m 6:37 / km
spiked:8/10c
Nice first day run. A couple of mistakes, and I still have some acclimation to do. Map and course details will be posted tomorrow when I get into town for wifi.
Orienteering (Retrieval) 20:00 [2] 2.3 km (8:42 / km)
Helped Mikell and Mark Everett retrieve some controls.
Sunday Aug 30, 2009 #
Note
Mostly driving today, some leg stretching but no real workouts. Cut over on gravel roads to Douglas, a stop at Ayres Natural Bridge, west to Casper and over the mountain, then down to the west side of the Snowy Range.
Saturday Aug 29, 2009 #
Hiking 1:00:00 [2]
Hiking and scrambling around in the Badlands.
Running (trail) 1:13:00 [4] 7.5 mi (9:44 / mi) +320m 8:36 / mi
Run/powerwalk up, and run all the way down Sylvan Lake to Harney Peak. They have done a lot of trail work cutting back trees since I was there two years ago. And there's a lot of damage to the pines from beetles, it turns out.
43 minutes up and 30 minutes down.
43 minutes up and 30 minutes down.
Miscellaneous 30:00 [3]
Scrambling and a slight bit of bouldering at the Needles area.