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Training Log Archive: pfc

In the 7 days ending Aug 30, 2009:

activity # timemileskm+m
  Running (trail)1 1:13:00 7.5(9:44) 12.07(6:03) 320
  Hiking1 1:00:00
  Miscellaneous1 30:00
  Total1 2:43:00 7.5 12.07 320

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MoTuWeThFrSaSu

Sunday Aug 30, 2009 #

Note

Quickie post and a couple photos on my site. http://petestuff.org/site/post/scuffs

Note

Mostly driving today, some leg stretching but no real workouts. Cut over on gravel roads to Douglas, a stop at Ayres Natural Bridge, west to Casper and over the mountain, then down to the west side of the Snowy Range.

Saturday Aug 29, 2009 #

Hiking 1:00:00 [2]

Hiking and scrambling around in the Badlands.

Running (trail) 1:13:00 [4] 7.5 mi (9:44 / mi) +320m 8:36 / mi

Run/powerwalk up, and run all the way down Sylvan Lake to Harney Peak. They have done a lot of trail work cutting back trees since I was there two years ago. And there's a lot of damage to the pines from beetles, it turns out.

43 minutes up and 30 minutes down.

Miscellaneous 30:00 [3]

Scrambling and a slight bit of bouldering at the Needles area.

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