Training Log Archive: pfcIn the 7 days ending Jun 2, 2009:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 54:08 [4] ** 6.65 km (8:08 / km) +20m 8:01 / km
spiked:15/18c
MTB (road) 1:15:00 [3] 16.0 mi (12.8 mph)
Orienteering race (Score) 1:00:05 [4] *** 7.5 km (8:01 / km) +120m 7:25 / km
spiked:17/20c
Orienteering race (Sprint) 14:34 [4] *** 1.8 km (8:06 / km)
spiked:10/12c