Training Log Archive: pfcIn the 7 days ending Apr 18, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 59:24 [4] *** 6.6 km (9:00 / km) +85m 8:27 / km
spiked:10/13c
Orienteering 1:05:00 [3] *** 6.6 km (9:51 / km)
spiked:32/42c
MTB (road) 20:00 [2] 4.0 mi (12.0 mph)
Orienteering 56:00 [4] ** 7.5 km (7:28 / km) +150m 6:47 / km
spiked:17/17c
MTB (road) 1:05:00 [3] 13.5 mi (12.5 mph) +220m