Training Log Archive: pfcIn the 7 days ending Oct 17, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 45:42 [3] *** 5.8 km (7:53 / km) +90m 7:19 / km
spiked:10/11c shoes: Salomon XA Pro 3D (2006, black
Note
Orienteering race 2:17:00 [4] *** 15.8 km (8:40 / km) +300m 7:55 / km
spiked:20/22c shoes: Salomon XA Pro 3D (2007, gray)
Orienteering (night-O) 58:20 [3] *** 5.0 km (11:40 / km) +100m 10:36 / km
spiked:7/11c