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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pfc

In the 7 days ending Oct 17, 2008:

activity # timemileskm+m
  Orienteering2 4:16:02 17.46(14:40) 28.1(9:07) 49040 /47c85%
  Total2 4:16:02 17.46(14:40) 28.1(9:07) 49040 /47c85%

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Friday Oct 17, 2008 #

Orienteering 45:42 [3] *** 5.8 km (7:53 / km) +90m 7:19 / km
spiked:10/11c shoes: Salomon XA Pro 3D (2006, black

Adventure Run #2 at Tierney's. Same deal as last week - road run to the park and #1 at high speed, only gearjunkie stayed with me. Did pretty well 1-8 and totally blew #9 - a nine minute split let the front of the pack catch up, and mobizmoluv passed me. Bailed out to the trail and attacked #9 three times, found it the third time a couple of seconds after Ian. Chased him to #10, where we saw Tom, then #11, where I punched first but took a bad line out to the trail 50 meters behind Ian. However, the mile-long run back favored younger legs, so I passed at the base of the hill on Highwood and ended about a minute ahead of him and two behind the dynamic duo.

Monday Oct 13, 2008 #

Note

Much better today, eye should be back to normal by tomorrow.

Sunday Oct 12, 2008 #

Note

Left eye swollen this morning from a branch poke yesterday. Skipped the morning event and drove home early.

Saturday Oct 11, 2008 #

Orienteering race 2:17:00 [4] *** 15.8 km (8:40 / km) +300m 7:55 / km
spiked:20/22c shoes: Salomon XA Pro 3D (2007, gray)

Minnegoat at Pillsbury. Good run, but a bit hectic at the beginning. The pack exploded at #9 - Justin gained a couple minutes on me there, and stretched it to about 7 minutes by the end. Didn't see anyone else for the whole rest of the race. Ian and Jerritt came in a little while after, but within seconds of each other.

Orienteering (night-O) 58:20 [3] *** 5.0 km (11:40 / km) +100m 10:36 / km
spiked:7/11c

1 hour night score-O. Feeling tired and not concentrating well. Ran with a pack at first, then with Ian and Jerritt for a while. Fell at least 10 times, and found out later my headlamp was slowly failing. Lots of little things conspired for a sucky performance (external factors were by no means all of it, they just didn't help.)

Orienteering (control retrieval) 15:00 [2] *** 1.5 km (10:00 / km)
spiked:3/3c shoes: Salomon XA Pro 3D (2007, gray)

I'm counting these because it was at night and raining steadily so I had to take my glasses off. That was an interesting change of perception.

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