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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pfc

In the 7 days ending Jul 23, 2008:

activity # timemileskm+m
  Running (trail)2 1:20:00 8.75(9:09) 14.08(5:41) 120
  Coasteering/Canyoneering1 1:05:00 2.0(32:30) 3.22(20:12)
  MTB (technical)1 50:00 6.5(7.8/h) 10.46(12.6/h)
  Miscellaneous1 35:00
  Terrain Running (no map)1 20:00 2.0(10:00) 3.22(6:13)
  Orienteering1 15:45 1.55(10:08) 2.5(6:18)12 /17c70%
  Total3 4:25:45 20.8 33.48 12012 /17c70%

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ThFrSaSuMoTuWe

Wednesday Jul 23, 2008 #

Orienteering race 15:45 [4] *** 2.5 km (6:18 / km)
spiked:12/17c shoes: Salomon XA Pro 3D (2006, black

Fun sprint at Wirth. Lots of controls, lots of hills, and too long to log a 5 effort.

RouteGadget

- Splits

Sunday Jul 20, 2008 #

Running (trail) 40:00 [3] 4.75 mi (8:25 / mi) +120m 7:49 / mi
shoes: Salomon XA Pro 3D (2006, black

At Afton. Hot and humid, so cut it about 10 minutes short.

http://www.gmap-pedometer.com/?r=2168203

Saturday Jul 19, 2008 #

MTB (technical) 50:00 [3] 6.5 mi (7.8 mph)

Investigating a secret area...

Running (trail) 40:00 [3] 4.0 mi (10:00 / mi)

Investigating a secret area...

Terrain Running (no map) 20:00 [3] 2.0 mi (10:00 / mi)

Investigating a secret area...

Coasteering/Canyoneering 1:05:00 [2] 2.0 mi (32:30 / mi)
shoes: Salomon XA Pro 3D (2007, gray)

Investigating a secret area...

Miscellaneous 35:00 [1]

Various kinds of puttering around not already logged above

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