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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pfc

In the 7 days ending Dec 2, 2007:

activity # timemileskm+m
  Orienteering2 2:37:31 12.71(12:23) 20.46(7:42) 56039 /45c86%
  Total2 2:37:31 12.71(12:23) 20.46(7:42) 56039 /45c86%

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Sunday Dec 2, 2007 #

Orienteering race 2:03:58 [4] *** 15.8 km (7:51 / km) +510m 6:45 / km
spiked:28/32c shoes: Salomon XA Pro 3D (2007, gray)

Possum Trot at Shawnee Mission Park. A fun fast run - tried to stay up with the 2nd pack but got peeled off the back going up and down the steep reentrants near #23. Caught up with Tom on the last section and skipped 32-33 for an easy finish.

Possum Trot - Splits

Saturday Dec 1, 2007 #

Event: Possum Trot Weekend
 

Orienteering race 33:33 [4] ** 4.66 km (7:12 / km) +50m 6:50 / km
spiked:11/13c shoes: Salomon XA Pro 3D (2007, gray)

Moderately easy course at Woodridge Park outside of Lawrence. Navigated well but the tall grass fields were really draining. Kept up with Steven G for much of the course but had to let him go at the end.

Woodridge Park Long - Splits

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