Training Log Archive: pfcIn the 7 days ending Aug 28, 2007:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (sprint) 10:50 [5] ** 2.03 km (5:20 / km)
spiked:7/9c shoes: Icebug MR3 (2007, orange)
Orienteering (sprint) 9:48 [5] ** 2.15 km (4:33 / km)
spiked:10/11c shoes: Icebug MR3 (2007, orange)
Orienteering (course checking) 5:00:00 [3] **** 20.0 km (15:00 / km) +600m 13:03 / km
spiked:26/26c shoes: Salomon XA Pro 3D (2007, gray)
Orienteering (control retrieval) 3:45:00 [2] *** 5.0 mi (45:00 / mi)
spiked:8/8c shoes: Salomon XA Pro 3D (2007, gray)
Orienteering (mapping) 2:30:00 [2] *** 10.0 km (15:00 / km)
shoes: Salomon XA Pro 3D (2007, gray)
Orienteering (course checking) 2:45:00 [3] **** 10.0 km (16:30 / km)
spiked:18/18c shoes: Salomon XA Pro 3D (2007, gray)
Orienteering (course checking) 1:45:00 [3] **** 5.0 km (21:00 / km)
spiked:15/15c shoes: Salomon XA Pro 3D (2007, gray)