Training Log Archive: pfc

In the 7 days ending Dec 2, 2006:

activity

time

miles

Orienteering

4:12:52

2.49

4.0

21 /

22c

95%

Running (trail)

1:12:00

7.0

(10:17)

11.27

(6:23)

Total

5:24:52

9.49

15.27

21 /

22c

95%

3:45

0:00

Event: Possum Trot Weekend

Orienteering race 27:52 [4] *** 4.0 km (6:58 / km)
spiked:21/22c shoes: Salomon XA Pro 3D (2006, black

KU Sprint. Icy out but still fast and fun. gouger beat me by 2 sec (ouch!)

Running (trail) 1:12:00 [3] 7.0 mi (10:17 / mi)
shoes: Salomon XA Pro 3D (2006, black

Trail run from Calhoun to Wirth and back with Justin, Molly, Brian, Mike, Julia, Stephen.

Orienteering (field checking) 3:45:00 [2] ***
shoes: Salomon XA Pro 3D (2006, black

Field checking at Nerstrand. Morning started out cool, foggy and the park was empty.