Training Log Archive: pfcIn the 7 days ending Nov 12, 2006:
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Sunday Nov 12, 2006 #
Orienteering race 2:01:16 [4] *** 13.96 km (8:41 / km) +120m 8:20 / km
spiked:25/29c shoes: Salomon XA Pro 3D (2006, black
Finally got into the map and ran clean - not perfect, of course, but clean. The long run from 13-14 wore me out and from #20 on I had to slow down quite a bit, just light jogging when off trail. Prior to the race I set a goal of 2:00 even, unfortunately I just missed. Well, I was wiped at the end.
Note
Hm. That's two days in a row I'm using the "tired" excuse. Perhaps that's telling me to be more serious about physical training?
Saturday Nov 11, 2006 #
Event: BATONA 500
Orienteering race 1:11:29 [4] *** 7.45 km (9:36 / km) +105m 8:58 / km
spiked:19/22c shoes: Salomon XA Pro 3D (2006, black
Day 1 at the Batona 500. Interesting terrain, very flat and filled with knee high blueberry bushes that tired me out about halfway through the course. A good run, I stayed on the map and didn't waste effort - EXCEPT for 16-17 where I just couldn't line things up, then failed to execute my relocation plan. Stupid brain. Not very high in the rankings due to the quality of competition, but a decent run for me.
Orienteering 6:47 [4] *** 1.32 km (5:08 / km)
spiked:9/10c shoes: Salomon XA Pro 3D (2006, black
Short sprint for the US team fundraiser. Fun course, fast through open fields.
Orienteering 13:27 [4] *** 1.86 km (7:14 / km)
spiked:11/12c shoes: Salomon XA Pro 3D (2006, black
Long sprint, also a decent run except for a leg where I caught in a maze of thorns. One bad leg...
Wednesday Nov 8, 2006 #
Orienteering 45:00 [3] *** 4.0 km (11:15 / km)
spiked:18/20c
Training night-O at Wirth Park. 4 sets of 5 controls each, sprint setup in each group but a little below sprint pace. After each 5 we regrouped, jogged to the next set.