Training Log Archive: pfcIn the 7 days ending Oct 22, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Minne-goat) 2:15:22 [4] *** 14.4 km (9:24 / km) +250m 8:39 / km
spiked:26/28c shoes: Salomon XA Pro 3D (2006, black
Note
(injured)
Orienteering race 54:43 [4] *** 6.0 km (9:07 / km)
spiked:11/14c shoes: Salomon XA Pro 3D (2006, black
Running (trail) 48:10 [3] 6.5 mi (7:25 / mi)
shoes: Salomon XA Pro 3D (2006, black
Running (trail) 50:00 [3] 6.5 mi (7:42 / mi)