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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pfc

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Running (trail)1 28:57 3.3(8:46) 5.31(5:27) 45
  Total1 28:57 3.3(8:46) 5.31(5:27) 45

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Wednesday Mar 28, 2018 #

6 PM

Running (trail) 28:57 [3] 3.3 mi (8:46 / mi) +45m 8:25 / mi

Went to go run at Terrace Oaks, but the trail was still packed down, 4-6 inches of wet snow, some of it with water underneath. Planned to do two loops but it was so strenuous (and yucky) I just did one.

Saturday Mar 24, 2018 #


red - Splits

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