Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pfc

In the 31 days ending May 31, 2010:

activity	#	time	miles		km		+m
Orienteering	7	19:54:37	56.28	(21:14)	90.57	(13:11)	50	21 /	25c	84%
MTB (road)	7	19:50:40	259.26	(13.1/h)	417.23	(21.0/h)		7 /	7c	100%
MTB (technical)	6	15:07:00	103.76		166.98			8 /	8c	100%
Paddling (canoe)	2	11:44:00	44.49	(3.8/h)	71.6	(6.1/h)		3 /	4c	75%
Miscellaneous	4	9:16:00
Hiking	2	8:30:00	32.67	(3.8/h)	52.58	(6.2/h)
Paddling (kayak)	2	5:50:00	17.9	(3.1/h)	28.81	(4.9/h)
Running (trail)	3	4:20:00	24.6	(10:34)	39.59	(6:34)	130
Ropes	2	1:05:00
Terrain Running (no map)	1	10:00	1.24	(8:03)	2.0	(5:00)
Total	13	95:47:17	540.2		869.36		180	39 /	44c	88%
[1-5]	13	86:31:17

23:36

0:00

» now

Sunday May 30, 2010 #

7 AM

MTB (road) 1:45:00 [2] 23.8 mi (13.6 mph)

S⁵ = Swanson's Super South Suburbs (S)ircuit with Dave, Brian, Val, and Rick. From Dave's house to Leb for a loop, then over to Terrace Oaks for a loop, then over to Murphy for a loop.

C • road route? 2

MTB (technical) 2:15:00 [3] 22.3 mi (9.9 mph)

C • Two 2

Saturday May 29, 2010 #

3 PM

MTB (road) 1:10:00 [2] 20.5 mi (17.6 mph)

C • ten to salem? 1

MTB (technical) 30:00 [2] 5.0 mi (10.0 mph)

Ride to Salem Hills, 1+ loop, ride back home.

Thursday May 27, 2010 #

Note

Part I of the Fat Otter Raid is up:
http://petestuff.org/site/post/otter10

Make sure to bring up the interactive map window and click over to "MyTopo" mode for map geekery.

Sunday May 23, 2010 #

Miscellaneous 3:15:00 [0]

Accumulated transition time

Orienteering 8:36:00 [3] *** 26.8 km (19:15 / km)
spiked:7/8c

Rogaine section

Note

2nd overall, 1st in Open category

C • Congrats! 5

Saturday May 22, 2010 #

Miscellaneous race 2:20:00 [0]

Accumulated transition time

Paddling (canoe) 9:09:00 [3] 55.0 km (6.0 kph)

Black River paddle

MTB (road) race 3:53:00 [3] 62.1 km (16.0 kph)

Bike to Smrekar

Orienteering 1:27:00 [3] *** 7.0 km (12:26 / km)
spiked:3/3c

Aerial photo

MTB (technical) race (mixed terrain) 6:47:00 [3] *** 81.2 km (12.0 kph)
spiked:5/5c

Forest Tour

Friday May 21, 2010 #

Paddling (canoe) race 2:35:00 [3] *** 16.6 km (6.4 kph)
spiked:3/4c

Lake Arbutus paddle

Hiking race 8:00:00 [3] 49.2 km (6.2 kph)

Epic Trek

Ropes race 45:00 [1]

Rappel at Wildcat Mound

MTB (technical) race 3:40:00 [3] *** 20.0 mi (5.5 mph)
spiked:3/3c

Singletrack at Levis Mound

Miscellaneous 1:28:00 [0]

Accumulated transition time

MTB (road) 30:00 [3] 10.2 km (20.4 kph)

Bike to Bruce Mound

Orienteering race 2:30:00 [3] *** 7.7 km (19:29 / km)
spiked:3/6c

Bruce Mound Score-O

MTB (road) 3:55:00 [3] ** 63.8 km (16.3 kph)
spiked:4/4c

Northwest Tour

Thursday May 20, 2010 #

Note

Fat Otter Raid - Black River Falls, WI

Orienteering 2:15:00 [3] *** 20.0 km (6:45 / km)
spiked:3/3c

Prologue

MTB (road) race 2:36:00 [3] ** 62.0 km (23.8 kph)
spiked:3/3c

Southwest Tour

Orienteering 2:21:00 [3] *** 12.9 km (10:56 / km)
spiked:5/5c

Castle Mounds

MTB (road) race 1:40:00 [3] 33.3 km (20.0 kph)

Bike to traverse

Ropes race 20:00 [2]

Traverse across the Black River

Hiking 30:00 [3] 2.1 mi (4.2 mph)

Trek to paddle section

Miscellaneous 2:13:00 [0]

Accumulated transition time

Saturday May 15, 2010 #

Running (trail) 1:15:00 [3] 8.5 mi (8:49 / mi)
shoes: Salomon XT Wings

Outer loop on both sides of Nerstrand. Great day, cool and damp in the woods.

Note

HIking day tomorrow - going to Forestville and Beaver Creek for photos, then it's time to taper for the Raid!

Friday May 14, 2010 #

MTB (road) 2:11:40 [3] 42.17 mi (19.2 mph)

Summit - Greenway - Wirth - Victory - 694 - St. Anthony Pkwy - Larpenteur- Como

Semi slicks are GREAT

C • Summit - Greenway? 3

Saturday May 8, 2010 #

Running (trail) 1:40:00 [3] 9.0 mi (11:07 / mi)

Wild Spring Thaw - on a cold, wet day.

Paddling (kayak) 2:50:00 [3] 10.0 mi (3.5 mph)

Running (trail) 30:00 [3] 2.6 mi (11:32 / mi)

MTB (road) 1:10:00 [3] 15.0 mi (12.9 mph)

Orienteering 45:00 [3] 1.6 mi (28:07 / mi)

MTB (road) 1:00:00 [3] 14.0 mi (14.0 mph)

Tuesday May 4, 2010 #

Terrain Running (no map) 10:00 [5] 2.0 km (5:00 / km)

Running game.

Orienteering 1:00:00 [3] *** 7.5 km (8:00 / km) +50m 7:45 / km

Corridor-O at Battle Creek. Through a rainstorm in the second half.

Monday May 3, 2010 #

MTB (technical) 55:00 [3]

Wirth south and north loops - then it started to rain so we bailed out and did some of the Triloppet course back to Glenwood.

Running (trail) 55:00 [3] 4.5 mi (12:13 / mi) +130m 11:13 / mi

Trail ramble through Wirth Park with Molly, Mike, Julia, Tom, Kelly. We each took turns leading and did a lot of hills.

Sunday May 2, 2010 #

Paddling (kayak) 3:00:00 [2] 7.9 mi (2.6 mph)

St. Francis River, from CR 4 to CR 15. With M&J.
http://www.gmap-pedometer.com/?r=3694244

MTB (technical) 1:00:00 [2] 6.0 mi (6.0 mph)

CR 15 to 233rd onto the sandy trails on the east side of the Sand Dunes map.

Saturday May 1, 2010 #

Orienteering 1:00:37 [4] 6.1 km (9:56 / km)

OK run at Sand Dunes - not fast, and only two mistakes for a total of about 4 minutes.

red - Splits

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