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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pfc

In the 1 days ending May 19, 2012:

activity # timemileskm+m
  Orienteering1 1:40:15 6.4(15:40) 10.3(9:44) 200
  Total1 1:40:15 6.4(15:40) 10.3(9:44) 200

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Sa

Saturday May 19, 2012 #

Orienteering race 1:40:15 [4] 10.3 km (9:44 / km) +200m 8:52 / km

Blue course at MLK. Footing was a little tougher due to deadfall, although the understory was quite open. Felt a little sluggish running, and made a significant mistake on #2, but pulled it together in the intricate technical sections with no further lost time.

Blue - Splits

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