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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pfc

In the 1 days ending Sep 24, 2011:

activity # timemileskm+m
  Running (trail)1 1:30:00 10.0(9:00) 16.09(5:36) 170
  Total1 1:30:00 10.0(9:00) 16.09(5:36) 170

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Sa

Saturday Sep 24, 2011 #

Running (trail) 1:30:00 [3] 10.0 mi (9:00 / mi) +170m 8:33 / mi

Nice day for a run. Wanted to do 13.1, but my sock was bunching up and starting to cause a hot spot, and I have to show up for Interstate tomorrow. Bailed on the far west section, went for an even 10 instead and finished before anything went blistery.

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