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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kissy

In the 7 days ending Mar 28, 2015:

activity # timemileskm+m
  Orienteering3 3:20:40 6.34 10.2 290
  Strength Training1 1:00:00
  Running1 39:56 3.0(13:19) 4.83(8:16)
  Total5 5:00:36 9.34 15.03 290

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Saturday Mar 28, 2015 #

Orienteering race 1:51:12 [4] 6.4 km (17:22 / km) +290m 14:10 / km

Again, happy with this race. I nabbed silver, mainly because I stuck it out. There were quite a few DNFs, but I told myself to just carry on, and I did. Didn't have any navigational issues until #8...again. I was heading right on line to it, but passed a control on a small cliff with guys punching in. Of course, I had to find the cliff on my map, but could not. There was a cliff a ways away, and I started panicking that I had gotten so far off. Oh no, where was I?

I took a few more steps in the original direction of my control and saw someone punching in...it was in a ditch. Phew! After I got my map back and compared with Jim Hall's, I saw that the cliff was hidden by my control number for 8. It sure would have been nice if that number had been moved just a bit so as not to cover the cliff.

I was absolutely thoroughly exhausted after this. I think I fell asleep by 9:30.

Friday Mar 27, 2015 #

Orienteering race 29:28 [5] 3.8 km (7:45 / km)

I was pretty happy with this. Made some good route choices; only got caught out by one control - #8. I took a bad route and then ended up on the wrong side of an uncrossable wall. I could see people punching in, but I had to go around an entire building before I could get to it.

Again, happy with this considering I've done very minimal (next to none) training since thanksgiving.

Thursday Mar 26, 2015 #

Orienteering 1:00:00 [2]

Walking around the model map with Mikell. We walked under Fern Bridge. It was pretty cool.

Tuesday Mar 24, 2015 #

Strength Training 1:00:00 [3]

I went with a heavier weight for each exercise. It was hard.

Monday Mar 23, 2015 #

Running 39:56 intensity: (7:00 @2) + (32:56 @3) 3.0 mi (13:19 / mi)

With a little bit of pre-planning, I went to Chatfield after work and did a short trail run. My new office is about 2 exits from the park, so it should prove to be a very convenient place to go running and biking after work. At least until the Army Corps of Engineers floods the river zone and obliterates the trails there.

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