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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kissy

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Cycling3 2:09:49 14.1 22.69
  Orienteering1 1:13:19 3.79(19:21) 6.1(12:01)
  Core Conditioning1 1:00:00
  Total4 4:23:08 17.89 28.79

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Sunday Jun 1, 2014 #

Event: QOC Jug Bay
 

Orienteering race 1:13:19 [4] 6.1 km (12:01 / km)

QOC Beer Chase, Jug Bay, Green course

I was in town ths weekend for my sister's birthday party and, luckily, QOC was having its end-of-year event, the Beer Chase. This has always been a great way to finish out the competition season, and today was no exception. The courses are composed of multiple loops (Green had 3) and lots of beer drinking -- one at the Start, one after each loop, and one at the Finish. These aren't bottles, of course, but still pretty sizable glasses. It was a beautiful day, enjoyable course, delicious food at the potluck, and lots of old friends to see. Too bad I DNFed. :-(

I had a goof on the first loop and was trying to make up some time on the second loop. I had fallen in step with Sam Listwak and was chatting away, probably too much, because I failed to see the third control and made a beeline for the fourth one. I kept pushing through the third loop and didn't realize I had missed a control until I downloaded. Oh well, it was still a lot of fun. So, I attribute my miss to the two Sams -- Listwak and Adams.

Since it was also the annual club meeting, I had a chance to tell everyone about the US Champs and Laramie Daze and why they should head out West this summer.

Thursday May 29, 2014 #

Cycling 32:06 [2]

Biked to North Cherry Creek to run a few errands before I leave for Virginia tomorrow.

Wednesday May 28, 2014 #

Cycling 35:00 [2]

Biked to the Denver Art Museum to see the Modern Masters exhibit. It was quite good. And it was a beautiful day. Just what I needed to lift my mood.

Core Conditioning 1:00:00 [3]

Barre class

Monday May 26, 2014 #

Cycling 1:02:43 [2] 14.1 mi (13.5 mph)

A very slow set of loops around Wash Park. The park was packed, and there were several cops patrolling the crowds. And one cop with a radar gun, watching for cyclists going faster than the 15 mph speed limit. I behaved myself.

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