Training Log Archive: kissyIn the 7 days ending Dec 9, 2012:
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Saturday Dec 8, 2012 #
Event: RHINO 5
Hiking 1:00:00 [3]
I went for an afternoon hike in Cherry Creek State Park. I'm setting a local event there this spring, so I thought I'd do a little reconnoitering. I was mainly in the open areas, which are similar to Chatfield. Next time, I'll try to find some woods.
Thursday Dec 6, 2012 #
Strength Training 1:00:00 [2]
Body Pump
Monday Dec 3, 2012 #
Core Conditioning 1:00:00 [3]
The Barre class which managed to beat me this time. I was doing triceps dips, when I heard and felt a "pop" in my left pectoral muscle. Instant pain! I went home and alternately iced and heated it, which made it feel better. I'm hoping it's just a low level strain that will heal quickly.