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Training Log Archive: kissy

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  Orienteering1 47:04 2.42(19:25) 3.9(12:04) 175
  Core Conditioning1 40:00
  Running1 34:32 3.0(11:31) 4.83(7:09)
  Total3 2:01:36 5.42 8.73 175

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SuMoTuWeThFrSa

Saturday Mar 28, 2009 #

Orienteering race 47:04 intensity: (20 @2) + (10:40 @3) + (36:04 @4) *** 3.9 km (12:04 / km) +175m 9:51 / km
ahr:156 max:165

Ran It Granite, Green Y, Middle. This started out horribly. I ended up with the worst split of everyone on Green Y on #1. My only defense was that I came running from setting up the finish, almost late to start, and was discombobulated and not concentrating from the start. After that, it went well, navigationally. I just couldn't breath because of my recent bout with bronchitis. And, it was very, very hilly.

Granite Middle

Thursday Mar 26, 2009 #

Core Conditioning 40:00 [2]

Sunday Mar 22, 2009 #

Running 34:32 intensity: (4:38 @2) + (22:13 @3) + (7:41 @4) 3.0 mi (11:31 / mi)
ahr:142 max:163

I went for a short run in PWF today, and I felt better during this run than yesterday's. We'll see how I feel this evening. I felt like I was running my average speed, but my max heart rate was the highest it's been this year, so I guess my lungs were still not at top form.

It was a beautiful day today, absolutely stellar. Blue skies, sunshine, and just enough coolness in the air to make it good running weather. I saw some people on the trails, which is always nice. A couple of families with teenagers in tow who looked like they wanted to be anywhere else rather than on a hike with their parents. I know that look well.

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