Running 40:20 [3] 4.0 mi (10:05 / mi)
(injured)
After all of the talk about how hot it could be at the Team Trials, I decided to try this run in the heat of the afternoon, in the low 80's. It didn't go well. I was quite melty by the end of the first mile and my ankle start having little twinges of pain. I went very, very slow, but I'm glad I did it. A few more of these sessions, and at least I will be semi-ready for any heat in St. Louis.