Training Log Archive: kissyIn the 14 days ending Aug 21, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:17:46 [4] **** 5.52 km (14:05 / km) +195m 11:58 / km
Orienteering race 45:12 [4] *** 4.33 km (10:26 / km) +190m 8:34 / km
Orienteering race 1:14:28 [3] 6.0 km (12:25 / km)
Orienteering race 1:15:45 [5] *** 5.8 km (13:04 / km)
Running (Trail) 1:04:01 [2]
Note
Orienteering race 1:04:45 [4] *** 5.1 km (12:42 / km)
Orienteering race 1:26:13 [4] *** 7.4 km (11:39 / km) +285m 9:46 / km
Orienteering race 57:08 [4] 5.32 km (10:44 / km) +230m 8:50 / km
Orienteering race 23:11 [4] *** 2.6 km (8:55 / km)
Orienteering race 58:40 [4] *** 6.5 km (9:02 / km)
Orienteering race 1:04:16 [3] *** 5.7 km (11:16 / km)
Orienteering race 31:16 [3] *** 3.03 km (10:19 / km)