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Training Log Archive: kissy

In the 1 days ending Mar 28, 2009:

activity # timemileskm+m
  Orienteering1 47:04 2.42(19:25) 3.9(12:04) 175
  Total1 47:04 2.42(19:25) 3.9(12:04) 175

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Sa

Saturday Mar 28, 2009 #

Orienteering race 47:04 intensity: (20 @2) + (10:40 @3) + (36:04 @4) *** 3.9 km (12:04 / km) +175m 9:51 / km
ahr:156 max:165

Ran It Granite, Green Y, Middle. This started out horribly. I ended up with the worst split of everyone on Green Y on #1. My only defense was that I came running from setting up the finish, almost late to start, and was discombobulated and not concentrating from the start. After that, it went well, navigationally. I just couldn't breath because of my recent bout with bronchitis. And, it was very, very hilly.

Granite Middle

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