Training Log Archive: irihardingIn the 8 days ending Jul 5, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 1:05:25 [3] *** 6.92 km (9:27 / km) +135m 8:37 / km
spiked:10/11c shoes: Salomon XA black
Orienteering race 59:45 [4] 7.38 km (8:06 / km) +124m 7:28 / km
spiked:11/12c shoes: Salomon XA black
Orienteering race 1:25:12 [3] *** 9.2 km (9:15 / km) +217m 8:17 / km
spiked:12/14c shoes: Salomon XA black
Orienteering 1:03:16 [3] *** 4.86 mi (13:01 / mi) +124m 12:04 / mi
spiked:17/18c shoes: Salomon XA black
Orienteering 1:05:14 [3] 4.32 mi (15:06 / mi) +156m 13:35 / mi
spiked:12/13c shoes: Salomon XA black