Training Log Archive: irihardingIn the 7 days ending Sep 23, 2019:
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Saturday Sep 21, 2019 #
Event: Greenbush 2-Day
11 AM
Orienteering 2:32:14 [3] ***** 11.44 km (13:18 / km) +174m 12:22 / km
spiked:15/23c
Bagder Greenbush day 1 REd course. couldn't really get into the map so some big problems at a few controls ... some went well with fast times
Orienteering (control retrieval) 1:07:00 [3] 2.55 mi (26:16 / mi) +81m 23:55 / mi
spiked:4/4c
Friday Sep 20, 2019 #
10 AM
Swimming 23:15 [3] 1.1 km (21:12 / km)
weight:157.8lbs
Easy swim at y
11 AM
Road Biking (Rockhopper ) 1:34:44 [3] 16.43 mi (5:46 / mi) +123m 5:38 / mi
Bike to climate change rally at Capitol. Listened to a couple of rambling speeches and came home .
Thursday Sep 19, 2019 #
12 PM
Kayaking 2:15:06 [3] 11.2 mi (12:04 / mi)
Beautiful warm fall day on st croix from Norway point to Soderbeck landing via Kettle slough . Only one other person on river . Warm . River was high
Road Biking 1:04:32 [3] 13.69 mi (4:43 / mi) +41m 4:40 / mi
Wednesday Sep 18, 2019 #
12 PM
Road Biking 2:33:14 [3] 35.84 mi (4:17 / mi) +319m 4:10 / mi
bike ride to square lake then stillwater for lunch and back. Humid and warm with strong SW wind
Tuesday Sep 17, 2019 #
1 PM
Swimming 22:38 [3] 1.1 km (20:38 / km)
weight:157.6lbs