Training Log Archive: iriharding

rocky mountain O festival day 4 Green at Pelican east

Nice course : ran well #3 a little rough in the circle, #9 couldn't find the right cliff and #10 wandered wide on the route . 3rd place in M60+

easy swim at Laramie Rec center followed by steam room and hot tub

Western States Day 1 Green - Splits

early morning walk and afternoon walk from campsite to loosen up

Day 3 : Granite Planet map:
going good until over confidence and trying to go through deadfall to get to #13 gave me a 7 min error . (got badly off and took a little while to relocate)

Middle Green - Splits

early morning walk from the campsite

One cowboy relay at RMOC Festival Rattlesnake Hill

First loop was a little rough (#1 and #4) then things went a lot smoother . Loop order C (1.3k), D 0.3k, B 1.3 k, A 1.3k Final 2.5k . Some repeats in the early loops


One Cowboy Relay, 6.8 kms, 5 loops, some climb, plenty O’ sage

1. Eric Bone 52:19
2. Sergei Zhyk 58:02
3. Bill Cusworth 62:09
4. Ted Good 63:03
5. Odd Bersvendsen 64:08
6. Niels Ling-Olsen 64:54
7. Craig Murray 65:19
8. Troy Bozarth 69:08
9. JP Lande 72:43
10. Sydney Fisher 72:58
11. Dirk Goossens 74:07
12. Ian Harding 74:24
13. Ron Birks 76:56
14. Ian Finlayson and Mori Finlayson (tie)79:15
15. (tie)
16. BJ Foster 80:21
17. Charlie Shahbazian 80:50
18. Brooke Mann 80:57
19. Sanna Sevanto 81:16
20. Paul Pacque 81:28

Event: 2018 Rocky Mountain Orienteering Festival
 

early run and very short dip in lake at Walgren Lake State Rec area in Nebraska (W end of the Sand Hills) . Camped there the night before - no one else there - very quiet at night only heard the leaves rustle in the wind

hike to break the journey . Nice views of Scotts Bluff Monument

mass start red for day 1 of the Rocky Mountain O festival on Lights of Cheyenne map

came in about 14th ... a real lung buster. pretty much straight line running all the way .. follow the leader til 3

Camped about 500m E of the staging area along 701B for 2 nights very nice and quiet and remote

1 113 Bone, Eric 74 COC 44:54
2 254 Kjorstad, Tyler 85 LROC 49:37
3 202 Murray, Craig 73 RMOC 50:01
4 264 Zhyk, Sergei 79 DVOA 50:30
5 Bersvendsen, Odd 58 RMOC 50:54
6 108 Gossens, Dirk 51:22
7 178 Lande, JP 60 RMOC 53:05
8 248 Good, Ted QOC 54:48
9 126 Dickinson, William 79 RMOC 55:17
10 147 Christopherson, Tyra 98 COC 55:24
11 172 Fisher, Kevin 90 WPOC 56:53
12 112 Jospe, Alexandra 84 CSU 57:16
13 162 Birks, Ron 60 GPHXO 57:38
14 181 Harding, Ian 56 MNOC 58:57
15 216 Shahbazian, Charlie 53 CAOC 59:44
16 148 Fisher, Sydney 91 WPOC 59:57
17
18 215 Sevanto, Sanna 74 NMO 1:01:04
19 187 Luis, Cristina 79 TSN 1:01:37
20
21
22 135 Cusworth, Bill 67 NAVX 1:04:48
23 153 Foster, William (BJ) 79 SMOC 1:04:49
24 137 Dickison, Peggy 60 OK 1:07:50
25
26
27 220 Simpson, Steve 78 SMOC 1:09:00
28 201 Murphy, Thomas 57 OCIN 1:09:05
29
30
31
32 190 Mann, B. Brooke 71 RMOC 1:13:55
33 161 Harbuck, John 45 EWOC 1:14:11
34 176 Kushleyeva, Lena 79 DVOA 1:14:59
35 227 Valentine, Lise 76 CAOC 1:15:57
36
37
38 193 Menninger, Fritz 57 OK 1:18:15
39
40 208 Regan, Paul 59 UNO 1:22:28
41 107 Bennett, Paul 57 HVO 1:22:37
42 235 Willman, Steve 46 RMOC 1:25:18
43 101 Ahmed, Nadim 61 QOC 1:25:35
44 182 Lennon, Kathleen 61 QOC 1:25:47
45 221 Smith, Gary 52 QOC 1:26:00
46 131 Crawford, Sharon 44 RMOC 1:26:49
47 167 Huebner, Robert 47 OUTAH 1:34:59
48
49 106 Beecroft, Kris 62 QOC 1:37:22

essy swim 400m br 400m ba 800m f 800m fr w fins

Humid and incoming thunderstorms

Easy swim. 400m br 800m fr 800m fr w fins 200m back

Katharine Abbott loops humid