Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 7 days ending Jul 5, 2018:

activity	#	time	miles		km		+m
Road Biking	4	4:20:20	66.71	(3:54)	107.36	(2:25)	485
Swimming	4	2:23:53	4.16	(34:34)	6.7	(21:29)
Misc Outdoor activities ( sailing , etc)	1	1:00:00
Orienteering	1	32:17	3.82	(8:27)	6.15	(5:15)	18	12 /	14c	85%
Hiking	1	30:00	2.0	(15:00)	3.22	(9:19)	100
Total	10	8:46:30	76.69		123.43		603	12 /	14c	85%

2:36

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» now

Thursday Jul 5, 2018 #

7 PM

Orienteering 32:17 [3] 6.15 km (5:15 / km) +18m 5:10 / km
spiked:12/14c shoes: Hoka Challenger ATR

MNOC Como adv run#3 warm and nice evening . Fast courses set by Kendra which nicely used veg features (nice placement on opposite side from the approach and with no thrashing through undergrowth required at all!)
Tough head to head with David R

Should have read clues more closely to save a couple of seconds each on about 4 controls ... log is slightly offset by ~ 5 seconds since it was locked up at the start .

Long - Splits

Wednesday Jul 4, 2018 #

6 AM

Road Biking (specialized roubaix) 48:55 [3] 13.49 mi (3:38 / mi) +95m 3:33 / mi

7 AM

Swimming 22:00 [3] 1.0 km (22:00 / km)

open water swim at square lake - busy already at 8 am with folks getting spots for 4th cookout (thunderstorms on the way ?)

Road Biking (specialized roubaix) 55:05 [3] 15.22 mi (3:37 / mi) +117m 3:32 / mi

9 PM

Hiking 30:00 [2] 2.0 mi (15:00 / mi) +100m 12:59 / mi

hike to stillwater fireworks and back up the hill from remote parking (avoiding all traffic congestion)

Tuesday Jul 3, 2018 #

7 AM

Swimming 32:53 [3] 1.6 km (20:33 / km)

early morning swim at Shoreview Y before Bridging
400m br
600m fr
600m fr w fins

Monday Jul 2, 2018 #

Misc Outdoor activities ( sailing , etc) (lawn mowing) 1:00:00 [2]

Sunday Jul 1, 2018 #

9 AM

Swimming 45:00 [3] 2.1 km (21:26 / km)

rainy day at the outdoor pool
400m br
800m fr
900 m fr w fins

Saturday Jun 30, 2018 #

7 AM

Road Biking (specialized roubaix) 44:10 [3] 9.49 mi (4:39 / mi) +57m 4:34 / mi

Gateway trail litter patrol ; quite clean (only 5 pcs) considering have not picked up litter in over a month

Friday Jun 29, 2018 #

5 AM

Road Biking 50:00 [3] 13.49 mi (3:42 / mi) +97m 3:38 / mi

before the heat

Road Biking (specialized roubaix) 1:02:10 [3] 15.02 mi (4:08 / mi) +119m 4:02 / mi

before the heat

7 AM

Swimming (open water swim) 44:00 [3] 2.0 km (22:00 / km)

at square lake

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