Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 7 days ending Nov 2, 2017:

	activity	#	time	miles		km		+m
	Hiking	1	2:39:43	3.96	(40:20)	6.37	(25:04)	70
	Road Biking	2	2:32:01	35.02	(4:20)	56.36	(2:42)	240
	Swimming	4	2:08:40	3.74	(34:22)	6.03	(21:21)
	Orienteering	1	58:40	4.09	(14:21)	6.58	(8:55)	119	17 /	18c	94%
	Trail running	1	31:37	3.2	(9:53)	5.15	(6:08)	12
	Treadmill	2	30:00	2.8	(10:43)	4.51	(6:39)	95
	Gym workout (wts etc)	2	30:00
	Total	9	9:50:41	52.81		84.99		536	17 /	18c	94%
averages - weight:146.4lbs

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Thursday Nov 2, 2017 #

Event: MNOC Autumn Adventure Run #3

7 PM

Orienteering 39:46 [4] ** 5.18 km (7:41 / km) +104m 6:59 / km
spiked:17/18c shoes: Inov Oroc 340 - yellow

MNOC Battle Creek adventure run#3

Nice course set by Pete W and Todd P with fun short and longer legs mixed with trail/off trail choices. Ran thru to #6 with Kendra then on my own

Headlamp was a little dim .

Orienteering 18:54 [3] 1.4 km (13:30 / km) +15m 12:49 / km

Long - Splits

Wednesday Nov 1, 2017 #

Swimming 43:00 [3] 2.0 km (21:30 / km)
weight:146.8lbs

Steady cruise at white bear

Tuesday Oct 31, 2017 #

11 AM

Road Biking (specialized roubaix) 1:25:47 [3] 20.98 mi (4:05 / mi) +177m 3:59 / mi

Stillwater and back for lunch. Very few folks on the trail which was dry and mostly leaf free. Cool on the feet (35 deg F) but otherwise nice .

Target : 1750 miles of road riding for the year 2017 done! 450 miles in Oct

Monday Oct 30, 2017 #

10 AM

Treadmill 10:00 [3] 1.05 mi (9:31 / mi) +35m 8:38 / mi
shoes: Hoka Challenger ATR

Gym workout (wts etc) (weights planks etc) 15:00 [3]

Swimming 22:40 [3] 1.1 km (20:40 / km)
weight:146.6lbs

200y br
500y fr
500y fr w fins

2 PM

Hiking 2:39:43 [2] 3.96 mi (40:20 / mi) +70m 38:14 / mi
shoes: Boots (old)

hiking on the N side of the Kinnikinnick River to audit the Kinnin Land Trust properties . with Peter Rayner from UW RF Vet Sciences. Took in 5 areas of easement and went up and down the bluffs to river (avoiding the cliffs). One area of intense beaver activity along a side stream. River looked very different from the land .

One new mown trail reported along bluff. from 8 to 7 then along bluff line to W . Beaver area is N of split #6

C • Great way to spend time in the field! 1

Sunday Oct 29, 2017 #

10 AM

Road Biking (specialized roubaix) 1:06:14 [3] 14.04 mi (4:43 / mi) +63m 4:39 / mi

to Y and then back around the lake . 32 deg F when I started out but up to 36 on the way round the lake .

11 AM

Swimming 37:00 [3] 1.83 km (20:14 / km)
weight:146.8lbs

400y br
600y fr
800y fr w fins
100y ba
50 fr sprint
50 fr

Saturday Oct 28, 2017 #

4 PM

Trail running 31:37 [3] 5.15 km (6:08 / km) +12m 6:04 / km
shoes: Salomon XA black

3 loops ..newly surfaced trails

Friday Oct 27, 2017 #

11 AM

Treadmill 20:00 [3] 1.75 mi (11:26 / mi) +60m 10:20 / mi
shoes: Hoka Challenger ATR

Gym workout (wts etc) (wts ) 15:00 [3]

Swimming 26:00 [3] 1.1 km (23:38 / km)
weight:145.6lbs

400y br
200y ba
600y fr
easy swim

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