Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 7 days ending May 13, 2017:

	activity	#	time	miles		km		+m
	Road Biking	4	3:42:10	41.31	(5:23)	66.48	(3:21)	172
	Swimming	3	1:56:56	3.38	(34:38)	5.43	(21:31)
	muscle specific exercises	1	45:00
	Trail running	1	31:41	3.11	(10:11)	5.01	(6:20)	80
	Misc Outdoor activities ( sailing , etc)	1	30:00
	Hiking	1	25:20	1.07	(23:41)	1.72	(14:43)	37
	Mtn Biking	1	20:36	3.39	(6:05)	5.46	(3:47)	11
	Total	12	8:11:43	52.26		84.1		299
averages - weight:152.7lbs

2:43

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Saturday May 13, 2017 #

9 AM

Road Biking (trek rockhopper) 1:30:14 [3] 13.19 mi (6:50 / mi) +25m 6:48 / mi

with Lori at Cuyahoga National park on S side of Cleveland on the drive to Washington DC from home. Went S from Boston Mills on the towpath trail . Very nice.

Friday May 12, 2017 #

10 AM

Hiking 25:20 [3] 1.07 mi (23:41 / mi) +37m 21:24 / mi

hike w L at Wildcat Mound as break on drive to Washington DC

Thursday May 11, 2017 #

8 AM

Road Biking (specialized roubaix) 51:54 [3] 13.53 mi (3:50 / mi) +54m 3:47 / mi

to Y and then back round the lake

9 AM

muscle specific exercises (upper body and core) 45:00 [3]

10 AM

Swimming 35:00 [3] 1.62 km (21:33 / km)
weight:152lbs

400y br, 400y ba, 400y fr, 400y fr w fins 100y ba w fins, 100 fr

1 PM

Trail running 31:41 [3] 5.01 km (6:20 / km) +80m 5:52 / km
shoes: Salomon XA black

Wednesday May 10, 2017 #

6 PM

Misc Outdoor activities ( sailing , etc) (mowing) 30:00 [2]

8 PM

Mtn Biking (trek rockhopper) 20:36 [3] 3.39 mi (6:05 / mi) +11m 6:01 / mi

evening bike around KAbbott

Tuesday May 9, 2017 #

2 PM

Swimming 38:30 [3] 1.8 km (21:23 / km)
weight:152.8lbs

400m br 220,230,227,233
400m ba 209,221,220,225
400m fr 155,201,201,153
400m fr w fins 138,149,151,150
100m br 232,
100m fr 148
getting rid of my bad head cold.. chlorine dose to sinuses

Monday May 8, 2017 #

4 PM

Road Biking 46:37 [3] 7.18 mi (6:30 / mi) +32m 6:24 / mi

Gateway trail litter patrol. . About 25 pcs picked up

Sunday May 7, 2017 #

8 AM

Road Biking (specialized roubaix) 33:25 [3] 7.41 mi (4:31 / mi) +60m 4:24 / mi

9 AM

Swimming 43:26 [3] 2.01 km (21:37 / km)
weight:153.4lbs

easy cruise..got a head cold
400y br 220, 221, 222, 224
400y ba 204, 208,205,208
600y fr 143,152,152,151,155,156
600y fr w fins 133,141,144,144,146,143
100y br legs 236,
100y fr 127

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