Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 7 days ending Oct 4, 2015:

activity	#	time	miles		km		+m
Orienteering	4	6:20:50	19.38	(19:39)	31.18	(12:13)	392	53 /	61c	86%
Road Biking	2	2:07:19	32.11	(3:58)	51.68	(2:28)	285
Misc Outdoor activities ( sailing , etc)	1	1:00:00
Total	7	9:28:09	51.49		82.86		677	53 /	61c	86%

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Sunday Oct 4, 2015 #

10 AM

Orienteering race 2:47:26 [4] *** 13.2 km (12:41 / km) +300m 11:23 / km
spiked:24/25c

MNOC 2015 Minnegoat . Easy start with a 600m trail run then the field spread out . Ran on my own til on way to 3 joined up with Phil and Corey who stayed with me til 7 , then totally on my own . Nice steady navigation . No real errors (took easy low risk trail way to 21), otherwise lost time 1 min or less . Goo run came in 3rd behind Justin and PFC.

2 PM

Orienteering (retrieval) 1:15:00 [3] *** 4.5 km (16:40 / km)
spiked:4/4c

retrieval of controls in NE section of the course (5-8 of the minnegoat) using subway trail access point. walk since feet were developing blisters . Nice warm afternoon

Minnegoat - Splits

Saturday Oct 3, 2015 #

Event: MNOC Minnegoat Weekend

2 PM

Orienteering race 1:20:24 [4] *** 7.49 km (10:44 / km) +92m 10:07 / km
spiked:16/22c

MNOC Mille Lacs Kathio Middle distance course Red.

Fun middle distance style course ; didn't navigate very well . Had to loop around for a 3 controls (10,14, 16) Total of 14 mins of errors . Could do better.

7 PM

Orienteering race (night) 58:00 [4] *** 6.0 km (9:40 / km)
spiked:9/10c

MNOC Mille Lacs Kathio night O . Nice clear cool evening. Ran the trails as much as possible . Got back with ~ 2 mins to spare

Following order:
230,231,234,236,233,240,235,239,237,232
missed one 238

2nd place

C • 239 twice? 2

RED - Splits

Thursday Oct 1, 2015 #

5 PM

Road Biking (Specialized roubaix) 1:20:13 [3] 20.21 mi (3:58 / mi) +170m 3:52 / mi

after work ride to Stillwater via Brown's creek trail ; nice fall evening had a beer at Water Street Inn

Tuesday Sep 29, 2015 #

5 PM

Road Biking (Specialized Roubaix) 47:06 [3] 11.9 mi (3:57 / mi) +115m 3:51 / mi

Figure 8 loop - Mahtomedi to Gateway to 96 back via Grant Town Hall , hwy 12 and Pine springs

Monday Sep 28, 2015 #

5 PM

Misc Outdoor activities ( sailing , etc) 1:00:00 [2]

lawn mowijng

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