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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 7 days ending Jun 6, 2015:

activity # timemileskm+m
  Misc Outdoor activities ( sailing , etc)3 3:00:00
  Swimming3 1:55:00 3.54(32:28) 5.7(20:11)
  Trail running1 22:46 2.33(9:46) 3.75(6:04) 22
  muscle specific exercises1 10:00
  Total7 5:27:46 5.87 9.45 22
averages - weight:160lbs

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Saturday Jun 6, 2015 #

7 AM

Trail running 22:46 [3] 3.75 km (6:04 / km) +22m 5:54 / km

Early run sunny morning
3:10, 8:24, 8:18, 2:54
9 AM

Misc Outdoor activities ( sailing , etc) (Mowing) 30:00 [2]

Wednesday Jun 3, 2015 #

7 AM

Swimming 34:00 [3] 1.7 km (20:00 / km)

Tuesday Jun 2, 2015 #

8 AM

Swimming 41:00 [3] 2.0 km (20:30 / km)

6 PM

Misc Outdoor activities ( sailing , etc) (Yard work) 1:00:00 [3]

Monday Jun 1, 2015 #

5 PM

Misc Outdoor activities ( sailing , etc) (Yard work ) 1:30:00 [3]

Weeding mulching

Sunday May 31, 2015 #

8 AM

muscle specific exercises (Planks machines) 10:00 [3]

Swimming 40:00 [3] 2.0 km (20:00 / km)
weight:160lbs

Outdoor pool. Cool air temp of 42 deg but sunny

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