Training Log Archive: irihardingIn the 7 days ending May 23, 2015:
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Saturday May 23, 2015 #
6 AM
Swimming 30:00 [3] 1.5 km (20:00 / km)
Swim at hotel in pudong Shanghai before flight to Tokyo
6 PM
Hiking 1:00:00 [1] 2.0 mi (30:00 / mi)
Hiking around Tokyo near hotel
Wednesday May 20, 2015 #
6 AM
Swimming 15:50 [3] 0.8 km (19:47 / km)
Hefei hotel pool before breakfast
Tuesday May 19, 2015 #
6 AM
Swimming 16:00 [3] 0.8 km (20:00 / km)
Monday May 18, 2015 #
7 AM
Swimming 15:45 [3] 0.8 km (19:41 / km)
Hefei hotel pool before work
Sunday May 17, 2015 #
10 AM
Treadmill 21:00 [3] 3.0 km (7:00 / km) +60m 6:22 / km
muscle specific exercises (Planks and weights) 10:00 [3]
11 AM
Swimming 34:00 [3] 1.65 km (20:36 / km)
Hotel pool in Shanghai.