Training Log Archive: irihardingIn the 7 days ending Jul 29, 2013:
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Sunday Jul 28, 2013 #
2 PM
Mtn Biking race (Orienteering) 1:36:25 [4] ** 25.0 km (3:51 / km)
spiked:28/28c
MNOC MTB O meet at River Bend . Great course which had many route choices in the extensive trail network (with some good elevation changes) .
Neat section in tunnel (lit with glo sticks). Nice score O section south of the river. Map exchnage.
Did 2 over the handle bars . One on small steep trail with 18" drop off - landed on my feet. One at map exchange (not so pretty) when brakes jammed up trying to get rid of old map, punch , stop , steer all at the same time .
Neat section in tunnel (lit with glo sticks). Nice score O section south of the river. Map exchnage.
Did 2 over the handle bars . One on small steep trail with 18" drop off - landed on my feet. One at map exchange (not so pretty) when brakes jammed up trying to get rid of old map, punch , stop , steer all at the same time .
Saturday Jul 27, 2013 #
3 PM
Misc Outdoor activities ( sailing , etc) (Mowing ) 50:00 [2]
6 PM
Swimming 38:30 2.0 km (19:15 / km)
3 x ( 400m fr (640 , 645,650) , 200m back slow )
50 m fly
150 m warmdown
50 m fly
150 m warmdown
Friday Jul 26, 2013 #
1 PM
Swimming 16:00 [3] 0.8 km (20:00 / km)
weight:153.2lbs
Thursday Jul 25, 2013 #
5 PM
Swimming 36:00 [3] 1.8 km (20:00 / km)
Wednesday Jul 24, 2013 #
12 PM
Swimming 40:00 [3] 2.0 km (20:00 / km)
Lunchtime swim at Shoreview Y. needed to get away from work meetings . Lori turned up from home when I was about 3/4 way done.