Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 7 days ending Apr 20, 2013:

activity

time

miles

Balance ball/Isometrics

2:15:00

Swimming

1:48:08

3.36

(32:14)

5.4

(20:01)

Orienteering

41:38

2.51

(16:35)

4.04

(10:18)

9 /

10c

90%

Total

4:44:46

5.87

9.44

9 /

10c

90%

averages - weight:152.8lbs

1:01

0:00

» now

Saturday Apr 20, 2013 #

Event: MNOC Afton State Park

1 PM

Orienteering 41:38 [3] *** 4.04 km (10:18 / km)
spiked:9/10c shoes: Inov Oroc 340 - yellow

MNOC afton Brown - took it easy and wore knee brace jog/walk

4 PM

Swimming 19:48 [3] 1.0 km (19:48 / km)
weight:150.4lbs

Brown - Splits

Friday Apr 19, 2013 #

10 AM

Balance ball/Isometrics (PT knee) 15:00 [2]

5 PM

Swimming 24:20 [3] 1.2 km (20:17 / km)

felt sluggish ; swim on way home after hard week at work

Thursday Apr 18, 2013 #

9 PM

Balance ball/Isometrics (PTknee) 30:00 [2]

Wednesday Apr 17, 2013 #

8 PM

Balance ball/Isometrics (PT knee) 30:00 [2]

Tuesday Apr 16, 2013 #

7 AM

Balance ball/Isometrics (knee PT) 30:00 [2]

9 PM

Swimming 20:00 [3] 1.0 km (20:00 / km)
weight:154lbs

Quick swim at end of day

Monday Apr 15, 2013 #

7 AM

Balance ball/Isometrics (knee PT) 15:00 [2]

Sunday Apr 14, 2013 #

7 AM

Balance ball/Isometrics (Knee PT) 15:00 [2]

8 AM

Swimming 44:00 [3] 2.2 km (20:00 / km)
weight:154lbs

Easy cruise 4 x (100y br + 100y ba+ 100y fr)

5 x (100y fr + 100y ba)
100y fly 100y br

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