Training Log Archive: irihardingIn the 7 days ending Oct 11, 2012:
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Thursday Oct 11, 2012 #
Event: MNOC - Adventure Run #2
7 PM
Orienteering race (night O) 40:02 [4] 9.14 km (4:23 / km)
spiked:9/10c shoes: Inov Oroc 340 - yellow
MNOC adv Run #2 - mass start - orange level with some new wide open areas on the prairie and some with lost of nasty prickly ash. Ran just behind the lead group to 2 then with BP til just before 7 when we had been running a little wide and were about to pass the control . On my own ...then caught up to Phil W around 10. 4.4 km str line
Tuesday Oct 9, 2012 #
5 PM
Swimming 24:30 [3] 1.2 km (20:25 / km)
After work felt sluggish
Sunday Oct 7, 2012 #
8 AM
Swimming 40:00 [3] 2.0 km (20:00 / km)
Easy cruise at y.
3x (100 y br + 100y ba + 100y fr)
100y legs only
1000y fr w fins
200 y warmdown
3x (100 y br + 100y ba + 100y fr)
100y legs only
1000y fr w fins
200 y warmdown
12 PM
Misc Outdoor activities ( sailing , etc) (Raking and yard work ) 1:45:00 [1]
4 PM
Road Biking 1:29:00 [3] 20.0 mi (4:27 / mi)
Pine point and back via Gateway . Legs tired from Sat. Nice sunny fall day
Saturday Oct 6, 2012 #
Event: MNOC - Chester Woods
11 AM
Orienteering race 1:56:06 [4] *** 15.16 km (7:39 / km) +304m 6:58 / km
spiked:22/22c
MNOC Minnegoat at Chester Woods.
Mass start with cold brisk NW wind . Ran with Justin / Andrei/Tom to #1 then they took off . running with Molly C til 3 then by myself the rest of the way. Woods were very nice and open in most places . They have cleaned out more areas of buckthorn.
Dropped map leaving 6 and had to go back for it ( 2 min ) , and rather wide loop route leaving 17 to 18 (4 min) otherwise a clean run
Mass start with cold brisk NW wind . Ran with Justin / Andrei/Tom to #1 then they took off . running with Molly C til 3 then by myself the rest of the way. Woods were very nice and open in most places . They have cleaned out more areas of buckthorn.
Dropped map leaving 6 and had to go back for it ( 2 min ) , and rather wide loop route leaving 17 to 18 (4 min) otherwise a clean run
Friday Oct 5, 2012 #
5 PM
Swimming 20:00 [3] 1.0 km (20:00 / km)
weight:149.6lbs
downtown Y after work