Training Log Archive: irihardingIn the 7 days ending Oct 10, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:15:57 [3] 6.29 km (12:04 / km) +30m 11:48 / km
Orienteering (control retrieval) 50:00 [2] *** 3.5 km (14:17 / km)
spiked:7/7c
Orienteering 50:31 [3] 3.59 km (14:04 / km) +17m 13:45 / km
spiked:11/13c
Orienteering 15:30 [3] *** 1.47 km (10:33 / km)
spiked:9/10c