In the 7 days ending Sep 6, 2011:
Orienteering 11:46 [3] 1.8 km (6:32 / km) +29m 6:03 / km spiked:14/14c
Orienteering 10:49 [3] 1.52 km (7:08 / km) +20m 6:41 / km spiked:15/15c
Orienteering 12:34 [3] 1.9 km (6:37 / km) +14m 6:23 / km
Mtn Biking 1:16:00 intensity: (46:00 @3) + (30:00 @4) 19.13 mi (3:58 / mi) +124m 3:54 / mi
Gym workout (wts etc) 15:00 [2]
Swimming 33:00 [3] 1.5 km (22:00 / km) weight:153.2lbs
Road Biking 1:25:00 [3] 19.0 mi (4:28 / mi) +50m 4:26 / mi
Kayaking 2:20:00 [3] 13.0 mi (10:46 / mi)
Misc Outdoor activities ( sailing , etc) (yardwork) 40:00 [2]
Swimming 23:30 [4] 1.2 km (19:35 / km) weight:152.8lbs
Swimming 23:23 [3] 1.2 km (19:29 / km) weight:154.8lbs
Swimming 24:00 [3] 1.2 km (20:00 / km) weight:154.6lbs
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