Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 7 days ending Oct 25, 2010:

activity # timemileskm+m
  Orienteering5 3:20:33 10.83(18:31) 17.43(11:30) 54051 /57c89%
  Balance ball work out3 1:00:00
  Trail running1 34:00 3.73(9:07) 6.0(5:40) 30
  Total9 4:54:33 14.56 23.43 57051 /57c89%

«»
1:41
0:00
» now
TuWeThFrSaSuMo

Sunday Oct 24, 2010 #

11 AM

Orienteering race 1:09:06 intensity: (40:00 @3) + (29:06 @4) *** 6.07 km (11:23 / km) +240m 9:30 / km
spiked:16/17c shoes: Salomon wings black

Ripley Franzen map - Red - wet , raining and slippery - took the road to #2 the ran well reading terrain well but with caution (taking non direct routes on the long legs) to avoid losing contact with the map. Got too hot so had to shed a layer and that took a minute or so . Late start so only saw 2 other folks out there ...steady solid run

Excellent weekend with a great bunch of MNOC and out of town folks (from CAOC, SLOC , PTOC , etc ) . Too bad it decided to rain for the first time in 3 weeks . Fun time all around.

Pictures at http://www.flickr.com/photos/pfc/sets/721576251108...

Route gadget at http://www.mnoc.org/gadget/cgi-bin/reitti.cgi?act=...
C • Nice 2
12 PM

Orienteering (retrieval) 30:00 [3] *** 2.0 km (15:00 / km) +20m 14:17 / km
spiked:3/3c shoes: Salomon wings black

Retrieval of the blue controls on N side of road on Franzen ripley map

Red - Splits

Saturday Oct 23, 2010 #

Event: MNOC Camp Ripley Fall Orienteering weekend
 
1 PM

Orienteering race (sprint) 17:35 [4] *** 1.97 km (8:56 / km) +55m 7:50 / km
spiked:9/10c shoes: Salomon wings black

Ripley sprint (Franzen map - N side of road). A nice way to warm up and get back into the Ripley terrain . Quick run to #1 then didn't match up the terrain (form line/tag line hidden) and scale for 2nd leg at all so had to stop and pause, before running on. Got into the map and then had ok run after ... caught up to Mike C and passed him on the run in.
2 PM

Orienteering race 45:02 [3] *** 3.79 km (11:53 / km) +130m 10:09 / km
spiked:11/14c shoes: Salomon wings black

Ripley Long middle course - got flustered when did'nt see the water and flag at #2 (didn't check close enough) so circled back around to pond NE of 1 then got back to 2 and saw it . Ran cautiously for the rest of the course using big features not necessaily on the straight line and not wanting to make any big errors. A little wide at #11. A so-so run on awesome terrain

Route gadget at http://www.mnoc.org/gadget/cgi-bin/reitti.cgi?act=...
7 PM

Orienteering race (night O) 38:50 [3] *** 3.6 km (10:47 / km) +95m 9:32 / km
spiked:12/13c shoes: Salomon wings black

Night O at Ripley ; fun mass start . Took off on N side with Andrei and Todd following similar sequence for 1st half . #10,9,7,8,6,5,4,1,3,16,15,11,2 and back with 6 min 10 to spare - should have gone for #12 but hard DQ at 45 min so decided to play it safe .

Sprint - Splits

Middle - Splits

Thursday Oct 21, 2010 #

7 AM

Balance ball work out (lower body) 20:00 [2]

Wednesday Oct 20, 2010 #

7 AM

Balance ball work out (abs) 20:00 [2]

12 PM

Trail running 34:00 [3] 6.0 km (5:40 / km) +30m 5:32 / km
shoes: Salomon wings black

L Elmo around eagle point lake

Tuesday Oct 19, 2010 #

Note

went to White Bear lake area Bike / walk task force meeting with MnDOT and City of WBL. Good turn out.

Finally it seems that the needs of bikers pedestrians and others are being acknowledged in the multi million dollar decisions made about roads and streets. Each meeting makes small steps towards lessening the domination of our community space by the supposed needs of cell phone yakking/lip stick applying or shaving / hair brushing/ burger chomping/ texting / internet surfing /< insert your distractor here> etc etc automobile drivers ......
6 AM

Balance ball work out (upper body) 20:00 [3]

« Earlier | Later »