Training Log Archive: irihardingIn the 7 days ending Mar 27, 2010:
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Saturday Mar 27, 2010 #
Event: MNOC - Hyland Lake
9 AM
Orienteering 40:00 [2] *** 3.0 km (13:20 / km)
spiked:12/12c shoes: Salomon wings bright green
hanging controls for MNOC hyland
2 PM
Orienteering warm up/down 2:49 [3] *** 0.6 km (4:42 / km)
spiked:5/5c shoes: Salomon wings bright green
Hyland mini sprint
Friday Mar 26, 2010 #
7 PM
Road running 50:00 [3] 5.0 mi (10:00 / mi)
late arrival to OTNT so missed the start... ran W along Summit and back to watch TP curling - awesome
Wednesday Mar 24, 2010 #
Hiking 25:00 [2] 2.0 mi (12:30 / mi)
hike around Hyland on trails after meeting with 3RPD folks re Sat
Monday Mar 22, 2010 #
7 AM
Balance ball work out (lower body) 20:00 [2]
Sunday Mar 21, 2010 #
Orienteering (setting tapes and map upd) 1:50:00 [3] *** 6.0 km (18:20 / km)
spiked:27/27c shoes: Salomon wings bright green
Hanging controls and map updating at Hyland for O clinic
Road Biking 1:00:00 [3] 12.0 mi (5:00 / mi) +60m 4:55 / mi
Biking asphalt trails and roads around Hyland and neighborhood
8 AM
Balance ball work out (stretching) 15:00 [1]