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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 7 days ending Sep 3, 2009:

activity # timemileskm+m
  Orienteering3 7:58:30 24.15(19:49) 38.87(12:19) 59545 /53c84%
  Trail running2 1:58:00 10.3(11:27) 16.58(7:07) 450
  Swimming1 26:00 0.75(34:52) 1.2(21:40)
  Total5 10:22:30 35.2(17:41) 56.65(10:59) 104545 /53c84%

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Thursday Sep 3, 2009 #

Orienteering 40:00 [3] *** 4.5 km (8:53 / km)
spiked:13/15c shoes: Salomon wings black

Pitcher hill training... reading detail on the run

Orienteering race 1:34:00 [3] *** 9.33 km (10:05 / km) +75m 9:41 / km
spiked:11/13c shoes: Salomon wings black

Bisbee Hill Red - classic long red . #7 ~ 1 minute error , wide on #11 (4 minutes) ... otherwise reasonably solid in both open areas and the intricate rock detailed areas of patchy white forest . Nice course

Orienteering (retrieval) 30:00 [2] *** 2.5 km (12:00 / km) +20m 11:32 / km
spiked:4/4c shoes: Salomon wings black

control retrieval at Bisbee Hill

Bisbee Hill - Red - Splits

Wednesday Sep 2, 2009 #

Trail running 25:00 [3] 2.8 mi (8:56 / mi) +100m 8:02 / mi
shoes: Salomon wings black

early morning run up Cathedral spires trail in Custer State Park and back before driving on to Laramie

Orienteering race 59:30 [4] 6.04 km (9:51 / km) +50m 9:28 / km
spiked:17/21c shoes: Salomon wings black

One man relay at Laramie on the AMT Gates of Hell map - mass start - with loops (ABC then Z) . Fun open running . Came 9th (Pfc ws 8th)

Tuesday Sep 1, 2009 #

Trail running 1:33:00 [3] 7.5 mi (12:24 / mi) +350m 10:50 / mi
shoes: Salomon wings black

evening run up Harney peak (45 mins) and down again 38 mins . Great views and nice trail . Only saw 6 other people on trail

Monday Aug 31, 2009 #

Event: Laramie Daze
 

Saturday Aug 29, 2009 #

Orienteering (vetting) 4:15:00 [3] 16.5 km (15:27 / km) +450m 13:36 / km
shoes: Salomon wings black

vetting at XXXX and YYYYY for the wild 24hr . Didn't see any actual bears but lots of evidence of the same

Friday Aug 28, 2009 #

Event: Canadian Orienteering Championships
 

Swimming 26:00 [3] 1.2 km (21:40 / km)

evening swim at Y 6 x (100m br + 100m fr)

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