Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 7 days ending May 2, 2009:

activity # timemileskm+m
  Trail running4 3:56:00 18.0(13:07) 28.96(8:09) 390
  Hiking3 1:49:00 9.18(11:53) 14.77(7:23) 20
  Orienteering1 1:38:30 5.36(18:22) 8.63(11:25) 46024 /24c100%
  Swimming2 25:00 0.81(30:57) 1.3(19:14)
  Balance ball work out1 20:00
  Total7 8:08:30 33.34 53.66 87024 /24c100%

«»
1:46
0:00
» now
SuMoTuWeThFrSa

Saturday May 2, 2009 #

Event: MNOC - Afton State Park
 

Orienteering race 1:13:30 intensity: (40:00 @3) + (25:00 @4) + (8:30 @5) *** 6.63 km (11:05 / km) +360m 8:43 / km
spiked:21/21c shoes: salomon xa pro w inserts

MNOC afton meet ... lots of climb 360m . Remote start at beach (lowest point of the course) ...net gain of nearly 100m . Nice courses using some of the smaller features

Orienteering (control retrievel) 25:00 [3] 2.0 km (12:30 / km) +100m 10:00 / km
spiked:3/3c shoes: salomon xa pro w inserts

Trail running warm up/down 8:00 [2] 1.0 km (8:00 / km)

warm up jog to remote start

red - Splits

Friday May 1, 2009 #

Hiking 32:00 [2] 3.5 km (9:09 / km)

battle creek loop at lunchtime

Note

special diet kicks in today in prep for serious hill work and points on the podium at MNOC Afton meet. Hopefully this will boost VO2 max and prevent early kick in of lactic acid in what is left of the bloodstream. It may also help with smaller steps on the hills and assist with stabilisation when changing azimuths and g forces (and other really scientific stuff )

Diet change ; Increase intake of Summit pale ale, Kiliminjaro bitter etc , decrease intake of beers with flatland type names in them .

Thursday Apr 30, 2009 #

Trail running 1:30:00 [2] 6.5 mi (13:51 / mi) +150m 12:55 / mi
shoes: New Bal

trail running 65 deg in new area

Wednesday Apr 29, 2009 #

Hiking 45:00 [2] 3.5 mi (12:51 / mi)

brisk walk along lake front at Lake Geneva

Swimming 15:00 [3] 0.8 km (18:45 / km)

swim at L Geneva Y

Tuesday Apr 28, 2009 #

Trail running 1:30:00 intensity: (1:00:00 @2) + (30:00 @3) 11.0 km (8:11 / km) +200m 7:30 / km
shoes: salomon xa pro w inserts

checking out an area ..nice open woods hilly

Swimming 10:00 [3] 0.5 km (20:00 / km)

quick swim at L Geneva Y

Monday Apr 27, 2009 #

Hiking 32:00 [3] 3.5 mi (9:09 / mi) +20m 8:59 / mi

lunch time loop at BCreek

Sunday Apr 26, 2009 #

Trail running 48:00 [3] 6.5 km (7:23 / km) +40m 7:10 / km
shoes: salomon xa pro w inserts

KA - Echo lke - KA before it started to rain

Balance ball work out (ABS) 20:00 [2]

« Earlier | Later »