Training Log Archive: irihardingIn the 7 days ending Jul 23, 2008:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 17:04 [4] *** 2.48 km (6:53 / km) +30m 6:29 / km
spiked:15/17c
Road Biking (mtn bike) 2:11:00 [3] 56.4 km (2:19 / km) +200m 2:17 / km