Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 7 days ending Apr 20, 2008:

activity	#	time	miles		km		+m
Misc Outdoor activities ( sailing , etc)	1	1:30:00
Road Biking	3	1:20:00	23.79	(3:22)	38.29	(2:05)	300
Orienteering	1	1:12:46	4.09	(17:46)	6.59	(11:03)	250	12 /	14c	85%
Road running	1	22:00	1.86	(11:48)	3.0	(7:20)	60
Trail running	1	19:49	2.41	(8:13)	3.88	(5:06)	60
Gym workout (wts etc)	1	10:00	1.0	(10:00)	1.61	(6:13)	20
Swimming	1	9:30	0.31	(30:35)	0.5	(19:00)
Total	4	5:04:05	33.47		53.87		690	12 /	14c	85%

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Sunday Apr 20, 2008 #

Event: MNOC - Afton State Park

Orienteering race 1:12:46 [4] *** 6.59 km (11:03 / km) +250m 9:17 / km
spiked:12/14c

MNOC Afton . Suddenly got warm today (70's) and body was not acclimated. Sluggish . 1 minute error on #1 (got wrong side of reentrant)... ~2 minute error on #5 ... (was too far N crossing the stream) otherwise an OK but warm run. splits later

Road Biking 22:00 [2] 9.5 mi (2:19 / mi) +20m 2:18 / mi

Bike back from U Haul after returning the MNOC truck. Surprisingly tired after all day at Afton and the run/climb in the heat .

Red - Splits